Phase 1 of this program will last 8 weeks and you will receive 4 mail packets throughout Phase 1.

The research team asks you to fill out activity log (either online or by mail) during Phase 1, Please use the link below to access online activity log. 

https://utaedu.questionpro.com/a/TakeSurvey?tt=FmB4MyimgTS5RCNGxsIbHA%3D%3D&lcfpn=false

If you choose to fill out the activity log by hand, please use the activity log sheets mailed to you.  Please mail them back to us at the end of week 2, 4, 6, and 8, using the extra envelope included in this package. Please write your name and date on top of each log.  

This survey, either online or mail, is designed for you to report your daily activity. Your responses will be kept confidential.  Please try to enter your log at least 3 times/week. If you do not work out for the week, you still need to report the log.