Phase 1 of this Senior Fit program will last 8 weeks and you will receive 4 mail packets throughout Phase 1. Each exercise flyer has 4-5 different types of exercise program. Our research assistant will also send you texts multiple times throughout Phase 1 to keep you motivated and active. Please keep an eye out for texts!

You can also access exercise flyers and activity log below:

Exercise Flyer

Week 1 and 2 : Balance- https://seniorfitstudy.uta.edu/exercise-fliers/#Balance_Exercise

Week 3 and 4 : Physical Activity https://seniorfitstudy.uta.edu/exercise-fliers/#Physical_Activity

Week 5 and 6 : Strength https://seniorfitstudy.uta.edu/exercise-fliers/#Strength_Exercise

Week 7 and 8 : Mobility https://seniorfitstudy.uta.edu/exercise-fliers/#Mobility_Exercise

Activity Log