Balance Exercise

Single Leg Stance

or

Heel to toe walking

Rock the Boat

Lateral squat (Note it is an optional exercise)

Cardio Exercise

Walking

(a) At minute 3:01 shows walking demonstration using a walker

(b) At minute 4:30 shows walking demonstration using a cane

How to Walk Correctly

Marching in Place

Walking with Arm Swings

Walking with High Knees

Strength Exercise

Shoulder Touches

Using both arms at the same time and using weights, as the instructor is doing, are both optional

Chair Sit-to-stand

From 0:26 to 1:21

Wall Push-ups

Standing Leg Curls

Mobility Exercise

Standing Calf Stretch

Minute 11:45 to 14:14

Standing Thigh Stretch

 Demonstration starts at minute 0:58 to 1:22

Seated Hamstring Stretch

Shoulder Stretch with Towel